In my experience, WILDing is something you need to kind of figure out along the way. People's general experiences of WILD make up the majority of tutorials, but I've only had success trying various methods until I found the combination of events that yielded the most success.
My method may or may not help you. What I do is, as I fall asleep, I periodically remind myself to check if I'm still awake and if anything about my sleep state has changed. Many times, but not always, I will suddenly remember my resolution to keep checking, and I'll have discovered myself in sleep paralysis. Your mileage may vary.
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