Firstly, do not try it when you first go to sleep. You're more likely than going to fail. Best time to try is 5 or 6 hours after you first go to sleep. Also, forgive my being pedantic, but REM atonia is the correct term for sleep paralysis, unless you have a disorder. Everyone's experience with REM atonia is different, but as a general rule, if its overly uncomfortable, you're doing it wrong. I did experience this frequently once. For the longest time, I was stubborn and tried to force it with no regard to sleep cycles. It simply didn't work. I personally wake up 6-6 and a half hours later, stay up for a few minutes and then attempt to WILD. Because I'm close to the next REM cycle, it isn't long before I "zoom" into the dreamworld. (I don't actually feel velocity, but that's the best explanation). If you're doing it right, you shouldn't feel your physical body at all.
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