When you try to WILD with a WBTB how long do you usually spend on actually trying to do it, if that makes sense. I know that getting up for 15-60 minutes average helps but I wanted to know that say, I attempted a WILD instantly after waking up in the night, how would this differ from staying up an hour and then doing it?

Would you have to spend that extra 60 minutes actually attempting the WILD in bed, just laying still and trying it? (if you tried it instantly).

How long does it take to reach the stages where you sense that you're about to WILD? Like a threshold.

When you wake up, on average, how many minutes would the next REM period be away? I assume this is essentially the same question as above, this would be the period that you would have to wait until.

I know these may be repeated questions (not the first one so I've seen). My mind needs to know exactly what I'm doing each second or it feels pointless and I don't know what I'm doing.