WBTB questions

**hpnfreak** · 08-07-2011 06:04 AM

I tried it, it works

went to bed at 23:00, set alarm clock at 04:00, woke up, listen to brainwave things a couple of minutes, just to make sure and had a long realistic dream, me seeing everything from my perspective as in real life, sights, sounds, smells, etc, meeting people I know, they behaved mostly like in real life, the place was a little off, but whatever

I wasn`t lucid yet, quite tricky

I woke this morning shortly after 06:00 as usual, wasn`t tired at all

So does doing this thing done regularly mess up the sleep on the long run, sleep as in rest that is a must for your body?!

**Mancon** · 08-07-2011 06:38 AM

Originally Posted by hpnfreak

So does doing this thing done regularly mess up the sleep on the long run, sleep as in rest that is a must for your body?!

I think it really depends how long you stay up while doing it. If you just stay up a few minutes doing a WBTB every night, then it will probably won't mess up your sleep schedule. If you stay up for 30+ minutes doing a WBTB every night, then it most likely will mess up your sleep schedule.

**hpnfreak** · 08-07-2011 07:09 AM

Originally Posted by Mancon

I think it really depends how long you stay up while doing it. If you just stay up a few minutes doing a WBTB every night, then it will probably won't mess up your sleep schedule. If you stay up for 30+ minutes doing a WBTB every night, then it most likely will mess up your sleep schedule.

okay

thanks

**Seroquel** · 08-07-2011 07:20 AM

**hpnfreak** · 08-07-2011 07:21 AM

Originally Posted by Seroquel

is this you on omeprazol?

**Mancon** · 08-07-2011 07:33 AM

Originally Posted by Seroquel

I'm not locking this since some more people could have different opinions on this, and tell hpnfreak what they think. I can lock it if hpnfreak asks me too though.

**hpnfreak** · 08-07-2011 07:53 AM

Originally Posted by Seroquel

okay

now I got it

it`s paroxetine

**Seroquel** · 08-07-2011 08:03 AM

Originally Posted by Mancon

I'm not locking this since some more people could have different opinions on this, and tell hpnfreak what they think. I can lock it if hpnfreak asks me too though.

Cool story bro

**hpnfreak** · 08-07-2011 08:07 AM

Originally Posted by Seroquel

Cool story bro

you can treat depression with hypnosis, becuase it`s caused by low self-esteem and lack of confidence, not the other way around, like depression causes them

by the way mild depression is common-place, so people came up with a new name for it "stress"

I had it to the extreme version, like nutcase, one moment Spock, in the other Darth Maul

if interested I`ll give you the tracks I used, just PM me

**Seroquel** · 08-07-2011 08:25 AM

Pm'd (just kidding) Stop assaulting me.

**hpnfreak** · 08-07-2011 08:28 AM

Originally Posted by Seroquel

Pm'd (just kidding) Stop assaulting me.

you got one life

grow up

**dakotahnok** · 08-09-2011 04:45 AM

I don't think it will mess up your sleep schedual. Your only supposed to stay awake a few minutes during WBTB.

**Evolventity** · 08-09-2011 11:20 AM

It's fine as long as long as you catch up on the lost rest. Plus, you could always turn your WBTB cycle adjustment into easy DILD's. After adapting to your WBTB, change your alarms to a normal schedule. Your mind will be ready to wake up at your adapted WBTB schedule but will remain asleep, increasing your chance of waking up in your dreams; lucid dreaming.