I guess i tried to do WILD some time ago but it was too much work for me, so i quit. I tried the steps but it made me loose my sleep sometimes. A couple of months ago, i made a great and successful WILD unintentionally. After that, i've been doing some great WILDs using the same technique. My WILD is pretty simple. Here's how it works for me:
I can do my WILDs only if i have a lot of sleep hours (mainly at weekends) and it works best at the end (after i slept about 7-8 hours).
I go to sleep normally and i always wake up naturally after some 5 hours of sleep. Maybe had some non-lucid dreams, but it doesn't matter. Sometimes i do a WBTB, sometimes i don't. But what i always do is change to my 2nd most relaxing sleep position. I have some positions that i'm most comfortable and some are not. If i sleep in my most comfortable position (in my belly) i will fall aslepp faster and i will miss the WILD. If i sleep in my less comfortable position (on my back) it will get harder to fall asleep if not loose my sleep at all. So, i put myself in my 2nd most relaxing position, which is on my side. And then, i just wait. I don't MILD or focus on thoughts... no. I just empty my mind and go with the flow. If some thoughts appear, i just let it wander my mind. After some time (it could take an hour) i start to feel my body vibrating and I even can feel my rapid eye movement. Then some images start to appear. I just lay there, still, focus on the images and then i enter the dream.
So, to make this story short, what i do is just put myself in a position that is not the most or the least comfortable and just lay there thinking of nothing. I had around 6 good WILDs until now.
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