1. Yes it can, but there is nothing to be afraid of. You go through it every night, whether you're aware of it or not, I think. At any rate, you'll get used to it.
2. Its extremely difficult, though not impossible, to WILD when you first go to sleep. 5-6 hours after is typically considered best. And I wouldn't believe everything you read.
3. It can, yes. Though is you ignore it or don't linger on it, you should be back on track in a few seconds.
4.You don't need it, but its immensely helpful. And, yes, a successful WILD has you aware at the beginning of the dream. This business of waking up regularly, however, is untrue.
Hope this was helpful.
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