So I want to learn WILD and WILD only I really like techniques like this. But this is not very detailed, for example I don't feel anything concentrating on my leg -.-' So if you know similar tutorials, please let me know I've looked some techniques, but I don't find them right for me, since I am having really hard time visualizing something with my eyes closed (I know this sounds stupid, but I can visualize, for example, my room eyes opened, but I am having difficulties visualizing it closed eyes), so I don't know what to type in search bar :/ Thanks!

P.S. I intend to LD in the morning short time after I wake up and in the afternoon naps, I want to sleep normal way from 11 pm to 8 am