Thread: What works for you?

I have mastered the ability to lucid dream (induce 4 to 5 lucid dreams every night).

The technique I use is called SSCR (Six stage combined relaxation)

It is a hybrid technique (HILD method) just like SSILD- which means it can induce both DILDs and WILDs, as well as DEILDs

Hybrid techniques are my absolute favourite induction methods, I prefer them over WILD techniques


Now, here are some relaxation techniques that I use in my SSCR technique:

1- Rhythmic Breathing

2- 61- point relaxation

3- tactile Visualizations

4- seeded Visualizations

If you want to learn about these techniques in detail, just ask.

Originally Posted by LucidityMaster

If you want to learn about these techniques in detail, just ask.

Could you explain Step 3 and 4 in a bit more detail?

I found the information by myself :

Tactile Visualizations: Visualize your body floating above your bed in a higher position, then sinking into your bed in a lower position.

Seeded Visualizations: Actively generate mental imagery, then passively allow it to evolve and take on a shape of its own.

Step 5(?)Submit to the Process of falling asleep: Concentrate on the blackness in front of your eyes for three seconds, then completely submit for three seconds.

Looks like a solid technique.