This might not be the answer you are waiting for but I got to be honest... There is no way to prevent HI/HH from happening altogether. It would be more beneficial (not only for WILD, but in general) to get rid of your fear. Try not to get involved in the HH/HI. Notice and ignore; paying attention increases their vividness, which has no use and can only distract you into non-awareness and scare you. This is difficult and will probably take some time but if you get through your way ahead of other beginning WILD'ers. |
|
Bookmarks