Sure thing! In my personal experience, there are two things that help me keep my awareness while performing WILD:
The first one are mantras, which I love to use to maintain focus while letting my body relax. The mantra I'm using at the moment is for dream recall, as it is needing an increase; "I remember my dreams." I simply repeat it to myself over and over, with real intent and need. I also find visually tracing the words into the back of my eyelids as I say the words very effective at both maintaining focus on the mantra as well as making the mantra itself more prominent.
The second one is I actually found a great application on the Google Play Store called "Lucid Dreamer." it is free, but the free version only comes with a dream journal and binaural beats to induce lucid dreaming. For $7 (which I find very worth it), it gives many features like a reality check reminder and my favorite, a thing called 'paralyzer'. It is to help with those who like to induce sleep paralysis, but it works just as well for when you're attempting WILD.
The paralyzer feature is quite simple, it simply plays an audio cue of your choice in an interval of your choice, the idea is that it will gently remind you to keep your focus if you begin to fall asleep.
Thanks for the inquiry Marios!
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