Thread: Just can't attain lucidity!

You might also give Michael Raduga's techniques a try. They are essentially DEILD techniques and can be found in his free online book, The Phase.

Originally Posted by dolphin

I agree DEILD would be right for you.

Do you only notice one awakening a night? Sleeping 8 hours, you should be able to notice at least 3-4 awakenings per night. If you empty your bladder during the first awakening, then you should have several more attempts at DEILD per night where having to pee wouldn't be a problem.

Last night I noticed I woke naturally after about 5 hours (probably a habit now) and then I managed to notice myself wake a few times after, although I did move a bit on waking. I will try again tonight, it is nice not having to wake myself up in the dead of night for a change!

Originally Posted by ThreeCat

You might also give Michael Raduga's techniques a try. They are essentially DEILD techniques and can be found in his free online book, The Phase.

I will have a look, cheers!