hello all

i was just wondering about how to wake up properly for a WILD. for the past couple of attempts iv gotten up, turned of my alarm, gotten into bed and within 30 seconds fallen asleep

i am curious about how can you wake up the mind but not the body, because the more i wake up my body (eg cold shower, exercise, a REALLY bright light) the longer it takes to relax it, resulting in the wild being harder.

i was thinking about reading, does that work, or maybe viewing these forums (bright light of computer screen cant be good though)

any ideas, thanks chaps