What time should I WILD?

[jarrhead]

I generally sleep 9.5 hours. (9:30 PM to 7:00 AM) Even on weekends. 11:30PM - 9:00 AM What time should I WILD? I am on the 9:30 - 7:00 schedule.

[Muggler]

I suggest after 6 hours of sleep because your REM cycles get closer together. But what might work for others might not work for you. I suggest to play around with different times, and see which one works best for you

[reci]

Different times for different people, but I would suggest 3 or 4 am.

[Sesquipedalian]

Hey, that fits exactly with a formula I came up with: 90x+30 for a general guideline as to when one should get up in terms of minutes, with x=number of cycles. A sleep cycle usually lasts 90 minutes, and going 3 or 4 cycles into a night might get you results. It also works for when one should go to bed to feel awake in the morning; take the time you have to get up, and increase x until the timing fits with your schedule.