I'd say the first thing you'll need to do is figure out how to keep your eyes closed. I don't have this problem, so it's hard for me to talk at length about it, but I might venture a guess that it's due to looking at a screen for a prolonged period of time before going to bed? When I stopped playing video games for some while, then played GTA: San Andreas for several hours and went right to bed, lights flashed all over behind my eyelids, as well as when I opened my eyes in the darkness, and I couldn't get relaxed until they went away. If this is the case, stay away from screens for 30 minutes to 1 hour before going to bed. Like I said, it's only a guess, since I don't have this problem, but I hope that gave at least some insight. |
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