ThreeRainbows' Workbook (PMC)

**ThreeRainbows** · 08-18-2016 03:41 PM

This is a personal workbook so that I can test out/go through my prospective memory course. Feel free to view if you like, but it's not really intended for anything other than personal reflection. Thanks!

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1. Read:

Check.

2. List of relevant dream signs:

white feather
jungle
natives
cookies
broken keys
broken staircase
DB's facial prints (nostrils), like fingerprints
David Bowie
Mom
R. (person)
brownie on a toothpick
butt in my face
Gramma
night shirt
Ray
pregnancy test: "perfect life"
short stories
hung up (phone)
"bush"
fort

3. Why I want to lucid dream:

To face my shadow self / increase self-acceptance.

Short-term lucid dream goals:

1. Meet the "dog-face" woman.
2. Hang out with Bowie.
3. Work on stabilization techniques.

Why prospective memory:

I feel that this is an effective method for me personally, as it helps me to develop my critical-reflective attitude.

4. Reality check:

For the next two days, every time I turn on a light switch, I will look at and count my fingers. If I am missing, or have extra, digits, or if my hands look funny, I will know I am dreaming.

**ThreeRainbows** · 08-21-2016 06:04 PM

2. List of relevant dream signs: (Updated)

white feather
jungle
natives
cookies
broken keys
broken staircase
DB's facial prints (nostrils), like fingerprints
David Bowie
Mom
R. (person)
brownie on a toothpick
butt in my face
Gramma
night shirt
Ray
pregnancy test: "perfect life"
short stories
hung up (phone)
"bush"
fort
"mango leaf" (sea grape leaf)
sugar cane
smoothie
eastern dragon
swamp
drying (hot air)
crumbling
Mandela
Paul McCartney
"Edna"
2nd Life
cop
T. (person)
My dogs (J and L)
J. (person)
impaled
D&D
drug abuse
Darin
ferret
mechanical pencil
stabbing
guilt

**ThreeRainbows** · 08-26-2016 06:37 PM

Adding to the list:

robot
orange mountain bike
flat front tire (bike)
white car
mp3 player
wooden statue (buddha?)
tiny plant
miniature case
rope loophole
crock pot
dirty puddle
ghost
headstone
porn

**ThreeRainbows** · 09-12-2016 01:57 AM

Lesson 2:

1. Transformed Dream Sign List:

white feather -----> see a feather
jungle ------> see a picture of a jungle
natives -----> see an image of a tribal person
cookies -----> seeing or smelling cookies
broken keys -----> use a key
broken staircase -----> walk down stairs (because in my dream I went down the stairs)
DB's facial prints (nostrils), like fingerprints -----> see or hear talk of fingerprints
David Bowie -----> hear music by David Bowie on the radio
Mom -----> Hear my dad call my mom's name
R. (person) -----> Get a phone call from R.
brownie on a toothpick -----> See a toothpick
butt in my face -----> see anyone's naked bottom
Gramma -----> see a picture of, or hear talk about, my gramma
night shirt -----> put on a night shirt
Ray -----> hear the name Ray
pregnancy test: "perfect life" -----> see a tabloid talking about pregnancy, hear talk about pregnancy, see a pregnancy stick
short stories -----> read a short story
hung up (phone) -----> get hung up on / end a conversation on the phone
"bush" -----> see ... uh.. yeah!
fort -----> see a fort or a picture of a fort
"mango leaf" (sea grape leaf) -----> see a sea grape
sugar cane -----> see sugar cane juice on an ingredient list, see sugar cane
smoothie -----> drink a smoothie
eastern dragon -----> see a picture of an eastern style dragon
swamp -----> see a picture of (or tv setting) a swamp
drying (hot air) -----> feel hot air
crumbling -----> feel something crumble
Mandela -----> hear about Mandela
Paul McCartney -----> hear a McCartney / Wings / Beatles song sung by Paul on the radio
"Edna" -----> see Edna from the Incredibles
2nd Life -----> hear about this game
cop -----> see a cop
T. (person) -----> talk to on the phone, or see her
My dogs (J and L) -----> hear a dog bark
J. (person) -----> hear of anyone with this name
impaled -----> see a large stick
D&D -----> see dice, miniatures, or other D&D paraphernalia
drug abuse -----> hear about this subject
Darin -----> hear about Darin
ferret -----> see a picture of a ferret (or tv/video)
mechanical pencil -----> use a pencil
stabbing -----> see or hear about stabbing on a tv show / get poked
guilt -----> feel guilt
robot -----> see a picture/tv/video involving a robot
orange mountain bike -----> see an orange bike
flat front tire (bike) -----> see anyone pulled over for a flat tire
white car -----> see a white car
mp3 player -----> use my mp3 player
wooden statue (Buddha?) -----> see a statue of Buddha
tiny plant -----> see small weeds
miniature case -----> see a miniature case or miniatures
rope loophole -----> see a rope
crock pot -----> smell something cooking in the crock pot
dirty puddle -----> step in a puddle
ghost -----> feel a cold presence / see a picture/video of a ghost / hear a ghost story
headstone -----> see a headstone
porn -----> see a pornography ad

**ThreeRainbows** · 09-17-2016 09:19 PM

Lesson 2

Adding dream signs:

pink life jacket ---> see a life jacket
red haired baby ---> see red hair
dried flower ---> see a dried flower
minefield ---> hear about a mine or a bomb
skyscraper --> see a skyscraper or on the tv
catapulted --> see an image/tv/cpu of a catapult
snorkeling gear ---> see snorkeling gear
praying mantis roaches --> see a roach or praying mantis
red cup ---> see a red cup
"Downtown" song ---> hear this song / see music video, see a moped

2. Learning style: auditory.

3. Personalized auditory-based dream signs for RC'ing:

1. Hear a Bowie song on the radio.
2. Hear a dog bark.