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    1. #1
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      LD Consistency & Sleep Cycles

      I had a LD yesterday. It was my first one in 5 years (only recently got back into it)

      I was doing a course to learn, but got sick of it after a couple of weeks and stopped putting effort in LD.

      Yesterday my sleep pattern was unusual though because I had to go to the doctors early in the morning. I woke up at 3/4am and recorded a dream (not much detail or content). Fell asleep again and this was when I go the vivid lucid dream around 6:30am. It included vivid scenes in morocco, floating into space, kaleidoscope moon visions etc

      Now I am keen to learn again! However, last night I did not have any results.. only the most basic recall too

      Do you think a specific sleep cycle helps with LD? Is this the reason I had such a vivid experience yesterday?

    2. #2
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      spellbee2's Avatar
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      Congrats on the spontaneous LD!

      One reason you may have had success was because of your short wake up during the night. You basically did a WBTB, which can greatly improve your chances of having a lucid dream. You can set an alarm for it, or you can do it when you wake up naturally during the night like you did.
      "Going through life worrying about the little things is like cooking with motor oil instead of cooking oil. Sure, you can still probably pull it off, but it'll leave a bad taste in your mouth in retrospect." - Me, apparently



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