I will post more on the basic lesson 1 soon but I thought this was pretty interesting. I attempted to do the Feel an Intense World Level 4/5 exercise after the Listening to a Noisy World Level 1 task because I forgot which order the tasks were in (hehe) and I thought it'd be interesting. When I tried it I could kind of shift my mind into the different parts of my body, if that makes sense. For example I would focus on my left foot, and it would start to tingle and get very relaxed, and I became really aware of how the foot itself felt. Each part of the body I did this to had the same relaxation and tingling in it, and I was wondering whether that is meant to be happening. I forgot to focus on the bedding touching the part of the body or the gravity while I was doing it, but I felt the area I was focusing on more keenly, like my entire mind was focused on how say my foot was feeling. I even sort of felt the inside of my body a bit, which sounds a bit strange but I don't really know how to describe it. It kind of feels like some kinds of hypnotism a bit, but overall it was like the part of my body I was focusing on was much more sensitive and I could feel it much more keenly and strongly. Hopefully you can decipher my ramblings and perhaps explain if this is meant to happen. |
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