Your problem is not with lucid dreaming, it is with dreaming. Everyone dreams and there's no way out of it.
You have a few options. When you wake up, I suggest you think about what you need to or will do today. Get busy with something else. Wake up with playing a game on your phone. Your dream recall will plummet. You will feel like you don't dream anymore.
Also, if the problem is that your dreams are unpleasant, increasing your lucidity and then learning to control the dream, you might be able to make your dreams more pleasant. Personally, I believe this is easier to achieve if you deal with the things that stress you out and scare you on a daily basis, especially social anxiety. Your dreams have more chance of becoming pleasant afterwards.
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As a side note, your experience of being aware of your dreams is not necessarily lucid dreaming. Everyone always is aware of their non lucid dreams, otherwise they could not be perceived. Lucid dreaming is defined as the knowledge of being in a dream. And some would add that this is characterized by a state that is closer to that of waking life, where you gain access to your memories, you know that all that is happening is created by you and you have complete control over it.
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