Thread: tell me how can i stop myself from freaking out and making fast decisions ?

Try imposing an artifacal restriction on yourself. Here is an example. I will NEVER buy an item that costs much the same day I first want to. I do not care if the sales persons says 'one day only.' I just have commited to do this. Often by giving myself one day to think I decide not to buy it. Perhaps if you 'must' write a new dission down in your journal, with the time and date, and then if 24 hours later, you still chose to write it down a second time, then and only then, honestly consider doing it.

However, self restraint is learned over time and with effort. Good luck.