Originally posted by ranma187
Depends how you administer it. you can read it and systematically practice it. Over a period of time it would become just as easy as walking without thinking about it. BTW there's a good outline on how to systematically practice it in the Bandler book "frogs into princes".

and by self administration. do you mean using it on yourself???
Thanks for the recommendation, I'll be sure to check it out as soon as possible.

By self-administration, I was referring just to be able to administer it, but is it possible to use it on yourself?