That's why I'm not worried if it is pseudo-science or not. If it helps, it helps--who cares why? I'm not a very "psychological" person and I have trouble doing the exercises, but I've never even tried to "visualize" before. I think any sort of trick to keep myself focused on something instead of all the millions of distractions that usually take my attention away may be beneficial. And, since really I wanted to use it for getting lucid, somehow it worked (I think! |
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