2 that I've logged, I don't log all my dreams, and that includes non-lucid ones. By the time I realized I was doing MILDs and not simply DILDs, I'd already mis-marked numerous logs, which I never went back and fixed. Now I'm not saying all my lucids are MILD, but it's the only method I use to get lucid anymore, besides DEILD. I've found that each time I use autosuggestion with the intention of MILDing, it has succeeded.

But it won't make any difference to you. You need to find the method that works for you. Loaf posted this article on the efficiency of a well-trained DILD-oriented oneironaut.