Quote Originally Posted by AnthonyMo View Post
What is WBTB
WBTB is Wake-Back To Bed technique, you must have - from my experience - 6 hours of sleep , then wake up using your alarm or your internal clock, keep awake for an hour and then sleep again doing the MILD or WILD or any other technique you like, Its recommended that you stay away from bed and read something about LDing in that waking hour before you go to sleep, Its recommended also that you sleep back between 2 and 4 pm, which means that you have to sleep first at 7 am till 1 pm, stay awake till 2 pm and then sleep back at that time .