The Cycle Adjustment Technique starts tomorrow. (with one modification: waking 80 minutes early, not 90)


Part 1

Mon-Sun WAKE 6 AM / BED TIME 9 30 PM

Part 2

(BED TIME 9 30 PM)

Mon- Wake 6 am (AWT) 8hr 30min SLEEP

Tues-Wake 7 20 am (WT) 9hr 50min SLEEP

Wed- Wake 6 am (AWT) 8hr 30min SLEEP

Thurs- Wake 7 20 am (WT) 9hr 50min SLEEP

Friday- Wake 6 am (AWT) 8hr 30min SLEEP

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Saturday- Wake 7 20 am (WT) 9hr 50min SLEEP

Sunday- Wake 6 am (AWT) 8hr 30min SLEEP


^My schedule im following.

anyone willing to try CAT these next few weeks? Its not the most talked about induction technique, and i'd like to compare thoughts with others who have tried / or are going to try now!

I'll post my results in 2-4 weeks.