I am going to try this method I found elsewhere.

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Pracitice every night for two weeks with intention and you shall see results.

Perform for ten minutes, preferably three times a day.

In front of a mirror, at a distance of about 6 to 12 inches gaze into your eyes.

Think as if you were asleep. Repeat this step for five minutes.

Repeat a few times, 'I am awake', yet feeling as if you are in a dream.

Next imagine that you are waking up in a dream and that you are in control of everyting around you, yet still gazing into your eyes. Repeat this step for five minutes.

When you go to bed think about what you experienced in the mirror.