I am interested in the following aspects of your critical state testing (i.e. reality checks, state tests, etc.): when you do it, how you do it, and how effective it is. So here is one question for each aspect. I would be delighted to see your answers. Multiple choices are possible. Additional comments are welcome.

TIME / FREQUENCY
Is your critical state testing …
  1. spontaneous
  2. scheduled
  3. trigger-based
  4. continuous (high awareness all the time)
  5. nonexistent
  6. something else [please elaborate!]


STYLE / MANNER
Would you describe your critical state testing as …
  1. rigorous
  2. cursory
  3. habitual
  4. deliberate
  5. something else [please elaborate!]


EFFECTIVENESS
How does your critical state testing help you achieve lucidity?
  1. produces lots of DILDs
  2. produces some DILDs
  3. it doesn't help
  4. something else [please elaborate!]