
Originally Posted by
Astralglide
For me it aids in the sense that I have trouble relaxing when going to sleep sometimes. If I have a little bit then I'll relax quicker and my recall doesn't seem to be affected at all (though I've never had an LD after smoking, I've also only had 4 or 5 total LD's--make of it what you will). If I have a ton though I just conk out into a deep non-REM sleep. So my conclusion is this: a little bit goes a long way if you want to relax, but other than that it won't help you.
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