Personally I find it difficult to fall asleep without having a T.V. on or some music playing. I can see this as a problem for having a LD. So far I have only done DILD with some success, but I was wondering if maybe the noise was acting as a distraction. I figured doing a MILD would help in the odds of having a LD, but again I can't sleep without some noise.

Are there songs or stuff that would assist in falling asleep and having LDs, or if anyone as suggestions or anything to add it would be appreciated.