I decided I would try to incubate a dream about practicing reality checks, producing a lucid dream and helping me reality check.

So I did some reading around. As far as I can tell, MILD is dream incubation about lucid dreaming under the name MILD. Both are about controlling your last thought before you fall to unconsciousness. MILD is always about LDing though.

I'm trying, but I'm under medicine that supresses REM right now, so I'm having trouble. But is my evaluation sound? Are they the same thing?