Quote Originally Posted by Nufeather1 View Post
to answer your last question too: yes you can LD in non REM sleep, but its more rare and probably tougher to recall I would assume.
The recall was actually pretty good on both LD's. But if I had let myself fall back to sleep without recording them I probably wouldn't have remembered them in the morning. My recall usually is pretty bad. I often remember one dream in the morning, but then I am distracted by my wife and my daughter. Soon the memory have faded away. I think it's really hard to keep a DJ like I know I should.

Dreams occur in the transition to and from Delta brainwave sleep. People will dream in increasing intensity through the night . Most people have dreams immediately upon entering deep sleep or just before awakening as our brains transition to and from Theta to Delta. Hope this helps.
I have experienced a few LD's during naps in the past, but that was allways during the daytime. I have no idea what made me become concsious this particular night. It was like I just woke up inside my head, but I managed to not move at all. I'm really looking forward to next time (I plan to be much more aware of how important it is to stabilize).