Thread: MILD's or WILD's while using music.

Originally Posted by MidniteHazard

hey there!

i have been wondering for a while if listening to music while trying to sleep would affect my dreams and if i can possibly MILD or WILD while listening to music. has it been done before?

Our hearing, as it has been proven scientifically, never quite goes to sleep. This ability falls under the category of 'survival of the fittest' as we developed it as a defense mechanism. This is why we wake up for telephone calls, fire alarms and the dreaded alarm clock. The best way to incorporate music into lucid dream induction is to imagine it in a specific scenario. For example, visualize sitting in the audience while someone plays the music or possible visualize an ice skater moving to the music. One hint: make it relaxing music as soothing music naturally induces the Alpha (relaxed) brainwave state.