with WBTB, how long are you supposed to stay up and what do you do in that time? I keep seeing, "Between 30 minutes to an hour."
well which one is it? Which have you had the most success with and will it work for my schedule?

Go to bed/Fall asleep : 10/11
Wake Up: 5 A.M. (except for saturdays where i wake up @ 6 A.M., and sundays where I can sleep as much as I want)

So what do you think? Can I sneak in a WBTB in there somewhere without damaging myself?