So I haven't been sleeping very well, lately. I've developed the trend of waking up nearly every morning, at about 4am, and fighting to get back to sleep. The upside to this is that I'm forced to try more WBTB's.

Most of my lucid dreams are spontaneous DILD's; founded on either a sense of awareness during danger, or just a passive realization that I'm in the dream state. I often try WILDs, but have very little success with them. WBTB has been - above and beyond - my most successful, intentional method for inducing lucid dreams. This has been confirmed in the past few days. I have been waking up early and going back to bed @ around 4-5am, and have had 3 lucid dreams in the past 3 days. For anyone who is having trouble giving their lucid dreams a kick-start, I simply can't advertise WBTB enough.