Alright alright, calm down! I was saying hard as in difficult, as a way of classing the different things. Like flying is harder than just looking at stuff. More advanced then, not hard.

Last night was pretty average, two dreams without much vividness, (I was 3rd person for both, watching Spiderman then someone at my school). Thats a problem for me. Only about 30% of my dreams happen to me. The rest happen to other people, or I just watch like a camera without any body. Thats why reality checks would never work for me. I'm never "strolling through a forest full of unicorns when suddenly I realized my watch was the wrong time etc etc".

I tried ADA today as well, but it was harder to do than yesterday. May have been because of what happened today that didn't yesterday, but it was just harder to focus and stay with it.

What is the minimum "awareness" to still do ADA? What I think it is is noticing noises and sensations and seeing things in more detail, as opposed to just "looking" at them. Is this enough or too much? Can I get away with doing a little less and not straining myself to stay aware all day long?

I don't want to cheat on this, but what is enough to do effective ADA? No real point in over stressing myself when I can get the same results with a little less workload.