 Originally Posted by Origami
Alright alright, calm down! I was saying hard as in difficult, as a way of classing the different things. Like flying is harder than just looking at stuff. More advanced then, not hard.
To quote Yoda if I remember correctly, 'More "advanced" in your mind'. Dude, understand what he and I are saying here.
 Originally Posted by Origami
What is the minimum "awareness" to still do ADA? What I think it is is noticing noises and sensations and seeing things in more detail, as opposed to just "looking" at them. Is this enough or too much? Can I get away with doing a little less and not straining myself to stay aware all day long?
I don't want to cheat on this, but what is enough to do effective ADA? No real point in over stressing myself when I can get the same results with a little less workload.
Minimum awareness, theres no minimum awareness, just notice everything, there aren't any levels to this, it's your either aware or you're not. Whatever aware is for you, thats how aware you should be, don't over-analyze, just be aware. It's as simple as the word. BTW, where did people get the idea that being aware was straining, again it exists in your mind, just relax, you're hearing all the sounds and feelings ANYWAY. You paying attention to it doesn't change anything, LOL xD. Realise dude
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