It's more of a mindset than a method. I done it for about a week and got 3 lucids but stopped because i've been busy. I plan to start up again over the summer.
Think of it this way. Before I began lucid dreaming I had experienced 0. Through kinda knowing I can lucid dream (though not to the standard this tutorial suggests) i've gotten 33 this year with no techniques at all except keeping an irregular dj. No WBTB, no WILDs, no reality checking.. nothing. It shows how your thinking works. When you improve your thinking you'll improve how many lucids you get.
That's what I think anyway

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