No wait I go to bed 10 pm and the alarm wakes me up 6 hours later so around 4 then I fall back to sleep and if I affirm to notice my next awakening I wake up 1 h and 30 minutes before I have to get up.
But I ALLWAYS set the alarm to wake me up 6 hours later, with the 1 h and 30 I only ment that, that's the time I have to lucid dream, because my next NATURAL awakening then is about 5.30 and I get out of bed 6.30.
With the School of out of body experience method my problem was to never wake up at all to try it out, but with this alarm it has helped me to notice my next awakening way earlier 
and about the HH and SP, try to not start out your pracctise with traditional WILD because it's soo hard!
But if you DEILD you will feel strong vibbrations and hear weird sounds that you will not even question if you are in sleep paralysis, because you are then in the dream!
I used to pracctise traditional WILD too, but it took to long time and I was feeling uncomfortable the whole time and I got really warm, and then the dream experience asn't that vivid and now I just DEILD or DILD in 5 seconds and don't have to waste my time and emotions on the awake part.
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