Thread: Sound Technique

The sound of tinnitus is sometimes referred to as the 'universal ringing', and there's an excellent book about it called 'The Ringing Radiance'. Pay attention when you hear a ringing in your ears during the day.

In regards to WILD, tinnitus is commonly used as either an anchor, or an indicator as to if you're falling into sleep. When your body enters sleep paralysis and you are listening to the ringing in your ears, you can hear a clear shift in the tone, and start to hear your heartbeat and breathing internally. This is known as 'real-time' hearing.

As a technique, tinnitus serves as an anchor just as your breathing, mantras, physical sensations, etc all can. It's just one of many ways to allow yourself to stay conscious and fall asleep at the same time

Originally Posted by Dark_Merlin

In regards to WILD, tinnitus is commonly used as either an anchor, or an indicator as to if you're falling into sleep. When your body enters sleep paralysis and you are listening to the ringing in your ears, you can hear a clear shift in the tone, and start to hear your heartbeat and breathing internally. This is known as 'real-time' hearing.

As a technique, tinnitus serves as an anchor just as your breathing, mantras, physical sensations, etc all can. It's just one of many ways to allow yourself to stay conscious and fall asleep at the same time

Not true. The "tinnitus" is not simply anchor, it induces dream frequencies slowly. After all that is writen in the technique...