Thread: I cannot get these thoughts out of my head!!!!

Try writing down everything you're thinking of, and maybe some possible solutions to things you keep worrying about? Then tell yourself you can't think about it anymore once you've written it down, there's nothing you can do about it right now, etc. That's helped me, at least.

Originally Posted by zebrah

Try meditating before you attempt to MILD. Clear out all of your negative emotions and feelings. That way you can focus on your mantra rather than your worries.

Start meditating to clear your mind!