I assume this happens when initially going to sleep? - Perhaps the worst time to try a WILD, if thats what you were intending to do.. Try some relaxation/breathing excercises before you go to bed if you find it difficult to sleep. If you sleep fine but want to WILD properly, try waking up after 4-7 hours of sleep, then visualize yourself into a dream - this should allow you to enter them dreams with a lot more stability.