If you wake up after a dream and the REM is gone, you can still return to the dream but it wouldn't be as vivid as enjoyable.
But if your still in REM, deilding after a lucid dream is easier for the only reason that you are more aware of the awakening, but you can of course do it after a normal dream as well.
If you have an iphone I strongly recommend the 12, 24 alarmclock, because it has an autosnooze function and is the best app I have used to my deilding.
If you don't have an iphone if you want you can try this for a night. You don't have to watch his other videos and not even listen to why it works, just try it out. It gave me some short lucid dreams and also a more knowledge of my sensations that I have before entering a dream.
Lucid Dream Timer Method: Fastest Way To Have Lots Of OBEs & Lucid Dreams - Lucidology 101 Part 7/12 - YouTube
Good luck
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