Thinking during SP

**dutchraptor** · 06-03-2012 03:15 PM

Theres one reason I find WILDs difficult and its becuase I twitch quite often. The first time I ever entered sleep paralisys consiously was when I listened to a self hypnosis audio file and it told me to concentrate on flying in an island and then seeing a beautiful women. So I can start SP quite fast but once I feel it starting and I focus on my body while trying to keep my mind working I start twitching. I think what I often read is not to get carried away by Hi or day dreams but for me this is only way I can fully get into SP. Not sure if this is what your meant to do but I cant SP fully when I start to think about it?

**CJC** · 06-03-2012 04:26 PM

sorry this doesn't answer you, but can i have link to the hypnosis file if its free. i havent had SP yet

**dutchraptor** · 06-03-2012 04:36 PM

Its okay, it was from an app on iphone called lucid dreaming. Sp is really easy though, next time you wake up in the middle of night lie on your back, then stretch each body part one by one and let them sink in the bed and imagine a heavy weight being on each of them, Dont concentrate on your limbs but concentrate on being stuck, start to think of moving in you mind and you will start to feel tingling, from there on you will be able to amplifiy the feeling by yourself, its really quite easy to enter

**maxleo123** · 06-03-2012 05:02 PM

I try to understand the easiest way to achieve sleep paralysis is really sleeping in 4 hours and after read a book and lie down again and down in 5 minutos? I want purposely astral projection and not lucid dreaming sorry my english

**CJC** · 06-03-2012 06:14 PM

Originally Posted by dutchraptor

Its okay, it was from an app on iphone called lucid dreaming. Sp is really easy though, next time you wake up in the middle of night lie on your back, then stretch each body part one by one and let them sink in the bed and imagine a heavy weight being on each of them, Dont concentrate on your limbs but concentrate on being stuck, start to think of moving in you mind and you will start to feel tingling, from there on you will be able to amplifiy the feeling by yourself, its really quite easy to enter

thanks ill do that. so you just concentrate on being stuck and it takes over? how about before sleep?

**CJC** · 06-03-2012 06:15 PM

Originally Posted by maxleo123

I try to understand the easiest way to achieve sleep paralysis is really sleeping in 4 hours and after read a book and lie down again and down in 5 minutos? I want purposely astral projection and not lucid dreaming sorry my english

maxleo its sorry for my english not sorry my english

**Mancon** · 06-03-2012 08:34 PM

Hey dutchraptor

Actually, if day dreaming is one of the only ways you can get into SP...you would be great at V-WILDing! (visualization WILD.) Check out my W-WILD guide. You don't have to focus on your body while in SP, you just have to stay aware enough to become lucid once it becomes a dream. Don't stress out too much about SP! Your main goal should be to get into a dream. Focus on that. As for the twitching, that is actually fairly common. You might not be relaxed enough..I recommend you look up some relaxation techniques and see if that helps at all. Good luck!

**EthicalEye** · 06-03-2012 10:22 PM

no idea, i seldon got SP

**dutchraptor** · 06-04-2012 08:34 AM

Originally Posted by ThAtaInTmE

thanks ill do that. so you just concentrate on being stuck and it takes over? how about before sleep?

Thats it, Sometimes i do it before sleep just for fun. good luck

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**dutchraptor** · 06-04-2012 08:36 AM

Originally Posted by Mancon

Hey dutchraptor

Actually, if day dreaming is one of the only ways you can get into SP...you would be great at V-WILDing! (visualization WILD.) Check out my W-WILD guide. You don't have to focus on your body while in SP, you just have to stay aware enough to become lucid once it becomes a dream. Don't stress out too much about SP! Your main goal should be to get into a dream. Focus on that. As for the twitching, that is actually fairly common. You might not be relaxed enough..I recommend you look up some relaxation techniques and see if that helps at all. Good luck!

Wow thanks for info and guide, just what I was looking for

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