I know that there are SO many opportunities in my dreams where when I wake up and reflect on it I go " gees that was so wierd, why did I not do a reality check?" So here is my question... how do you do reality checks throughout the day so that you do them in dreams. I have never actually done one in a dream (like pinching your nose and breathing) but when I spotted something wierd in a false awakening that is how I became lucid.

I have really long and vivid dreams and I believe that being able to perform reality checks in them is my key to having a lot of lucid dreams. So ya just post your reality checking routine you have as you go about the day or any tips and cool stuff like that. Thanks!