Quote Originally Posted by Chrisito View Post
I've meditated a few times before, haven't done it in a while now, the furthest i got was i would start seeing a bright white light and then it would keep coming and going, im not sure why though i think maybe when i noticed the white light i would get excited and then it would go away.
any tips on meditating?
Just be patient. It takes time.
Don't worry if a thought pops up. Just go back to your feeling or watching.
Don't think too hard about it.
Try to really focus on what you're doing. When you focus you forget about thinking. Even if it's just for a second it will build up over time.