If you ignore the urge to roll over and go to sleep there is no guarantee you will experience anything.

I say there is no guarantee...but you also have the possibility of experiencing the tingly sensations and more. You'll never know until you try.

The most important thing is that you get quality rest. Do not sacrifice sleep to achieve this. Rest is important.


As for the technique, yes, it sounds like you are doing fine. Lie down in bed, close your eyes, count with a mantra. This may lead you to WILD or MILD.

Best of luck! Let me know if you have questions. Try things out for a week or two and report back!