I once posted a thread were I proposed a test where using an alarm to notify me I would do over 500-1000 RC's a day. I tried for four days (My phone broke) and I never had the patience for 300+ RC's but even then the results were astounding. I thought I would start randomly doing alot of RC's in my dreams but something else happened....I started doing RC's every time I heard any basic noise. For about a week I had 3 LD's a night. I never posted the results because I was too caught. I believe that it works.