Wait wait wait wait... I use your water routine and have done it ever since you first presented it to me, but WHAAT a half a bottle? :O
(I drink two glass) 
Since we last talk I had a dream that lasted for a vey long time and I was even outside my house. I wish to think that I am in control of how long the dream will last and of how aware I am at the start, but I think it has to do with the balance of two chemical systems in the brain called aminergic and cholinergic system. When we are dreaming it's th cholinergic system that is active and when we are awake and can think critical it's the aminergic system, the closer we are the awakening state the more the aminergic system gets active. However if we wake up and fall back to sleep both the aminergic system can be higher than the cholinergic which makes us more aware of the experience. This is why DEILD is effective.
But the long lasting lucid dream I had was actually a DILD which makes it not 100 % solid science however it was with the help of Dream Chaining I was able to make it last.
Since your water tip really helped me have lucid awareness every night I use it, I basically just do it and hope for the best
Even if these lucid dreams usually ends pretty fast, it's still keeps you motivated 
Thanks again mate and good luck 
You Can't Trick Me Mom! - Layer 4 (Minor)! - 2012-09-07 - Dream Journals - Lucid Dreaming - Dream Views
Also one method that I think is effective to "teleport" is to imagine a new place behind a door (What's behind door number one, so to speak).
But you can use your imagination Tim Post from Lucidipedia use elevators and dream spinning:
http://www.youtube.com/watch?v=difQXmdnEKA
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