I don't know much about CAT, except that not many people use it because the amount of work. I am interested to see how you do though and hope you continue updating how it works. |
|
I'm currently attempting the Cycle Adjustment Technique to induce lucid dreams. For the past week, I've been going to bed at 10:00 PM and waking up at 5:00 AM to do reality checks every 2-5 minutes. I've generally stuck to these times, but have had some problems on a couple of days. |
|
I don't know much about CAT, except that not many people use it because the amount of work. I am interested to see how you do though and hope you continue updating how it works. |
|
im interested in your experience |
|
Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
Wow so this CAT cycle takes about 2 weeks to set up, then afterwards can you just get an LD every night or do you have to take 2 weeks to set it up again? |
|
Bookmarks