your point is very true..we have to choose a proper time to RC because we want to create a strong link / reflex, a kind of knee jerk reflex.

otherwise, RC will just be another activity, boring, and won't mean that much to you.

i think RC is more effective with visualization, when you can visualize your dreamsign or trigger. thats what you do in MILD, right ?

during the day i think ( just my thought ) its better to develop an aware, curious and playful mind. And prospective memory also ! ( btw , i think its not profitable to couple prospective memory with RC because when you rememeber you are already aware, right ? )


strong emotions seems a very good idea, specially if you are more of a peaceful person, otherwise its not that important