Hi, it's me again . I managed to have my first LD last Friday (2 minutes of awesomnes), but now I somehow got stuck. I had been used to go sleep at 9pm and i automatically wake up about 1:30am. In this interval I had no dreams (or I can't remember them), but that's not what is bothering me. What is the problem now is that I somehow can't go sleep after 20 minutes being awake (I didn't have this problem before), but I was used to go sleep late before. Also after my first LD my dream recall is worse i think (dunno why). Do you think that I'm overnight (overslept dunno what's correct) ? Like I slept too much and my body is not tired enough? Also tonight I am going to dance so I will for sure go sleep late (probbably in the morning). Will it be benefical in this case? Or will it have a bad impact on my LD "training"?
Thanks for your answers.