Quote Originally Posted by gab View Post
First of all, congrats on all your lucids

Second of all, take a deep breath. It's all normal. Realizing you are in a dream is incredibly exciting. It wakes up most of the people, until you have more lucids and you learn to control your excitement.

As you going to sleep, tell yourself that it will be exciting, but you will stay calm during the dream and you'll celebrate later

But for now, use that exciting and happy feeling when you practice your reality checks and mantras. It will help your mind to associate your lucid drreams with you being happy and it will help you get more of them.

If you don't have one, start a dream journal. Write down all your dreams. This will also tell your mind, that dreaming and remembering them is important to you.
I do wrtie down my dreams. Yesturday i used the WBTB technique so i was up for an hour and i kept myself motivated, wrote down my dream and i visualised what i will do when i become lucid. Still woke up